Grief Coaching Session

Service Description

Regain a sense of control while alleviating heavy emotions that are associated with grief. The initial shock, denial to avoidance, anger and sadness. I proved unwavering support that will guide and assist you to find inner peace and acceptance. The opportunity to restructure and invent a life worth living, even in the absence of your loved one. You will learn coping strategies for major life changes that I will guide you through: Stress and emotional management techniques Therapeutic writing and journaling exercises Mindfulness and meditation Rituals to honor the deceased and keep their memory alive in your heart forever.